1. Sit on the edge of bench, hands grasping edge, feet flat on ground. Walk feet forward a few steps until hips are off bench.
2. Bend elbows, lowering hips to just below bench level. Hold for 10 counts, then return to starting position.
3. Reverse Curl
Tones abs Reps: 10
1. Lie on back, knees bent, feet flat on floor, arms at sides.
2. Keeping head in neutral position, contract abs, pulling knees toward chest. Return to starting position.
Tones legs and butt Reps: 10
1. Stand with feet slightly apart, hands on hips.
2. Keeping torso straight, step forward with left foot, and land on heel, bending knees and lowering hips into a lunge. The left knee should be directly above ankle and left thigh parallel to ground. Return to starting position and repeat with right leg.