Grilled Turkey Burgers

Ingredients: (Conversion Chart)

• ½ cup fresh breadcrumbs
• 3 tablespoons mayonnaise
• 2 tablespoons chopped fresh chives
• 2 scallions, finely chopped
• 1 tablespoon Worcestershire sauce
• 3 teaspoons red pepper sauce
• ½ teaspoon salt
• ½ teaspoon freshly ground pepper
• 1½ pounds ground turkey
• 1 tomato, cut into 4 slices
• 4 whole-wheat hamburger buns, lightly toasted
• Mustard, for serving

Directions:

1. Preheat grill to medium.
2. In a large bowl, combine breadcrumbs, mayonnaise, chives, scallions, Worcestershire sauce, red pepper sauce, salt and pepper. Add turkey and lightly mix with hands. Shape turkey mixture into 4 patties, about 1-inch thick each.
3. Place patties on cooking grate over direct heat and grill 5 to 6 minutes. Turn patties and continue grilling another 5 to 6 minutes or until cooked through.
4. Layer 1 tomato slice on the bottom of each bun. Top each with a turkey burger and the other half of the bun. Serve with mustard.

Nutrition Info: