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Spicy Honey-Orange Chicken


Category: Poultry & Eggs
Servings: 4
Prep + Cooking Time: 20 Minutes


Ingredients: (Conversion Chart)

  • cup fresh orange juice
  • 1/3 cup honey
  • 1 teaspoon minced garlic
  • 1 teaspoon orange zest
  • 1 teaspoon salt
  • teaspoon crushed red pepper flakes
  • teaspoon ground black pepper
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon canola oil

Directions:

  1. In a bowl, combine orange juice, honey, garlic, orange zest, salt, red pepper flakes, and pepper. Add chicken, stirring to coat. Cover and chill in the refrigerator for 30 minutes.
  2. In a large skillet, heat oil over medium heat, swirling to coat. Remove chicken from marinade; reserve marinade. Add chicken to skillet and cook 3 minutes per side, or until golden brown.
  3. Add reserved marinade to skillet and boil over medium-high heat, turning chicken once or twice, until chicken is cooked through and sauce is reduced by half, about 4 to 5 minutes. To serve, slice chicken on a cutting board, transfer to serving plates, and spoon thickened sauce over chicken.

Nutrition Info:

297 calories (35g protein, 28g carbohydrate, 5g fat) per serving












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