Chicken Tacos

Ingredients: (Conversion Chart)

• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 1 pound ground chicken
• 1 tablespoon flour
• 1 can chopped green chilies, undrained
• 1 teaspoon chili powder
• ½ teaspoon salt
• 8 taco shells
• ½ cup reduced-fat Monterery Jack cheese, coarsely grated
• 1 cup shredded iceberg lettuce
• ¾ cup prepared tomato salsa

Directions:

1. Heat oil in a large skillet over medium heat. Add onion and sauté 5 minutes, until softened. Increase heat to medium-high and add ground chicken. Cook chicken aout 3 minutes, until lightly browned, stirring frequently.
2. Sprinkle flour over chicken mixture and stir until blended. Stir in undrained chopped green chilies, chili powder and salt; continue cooking, stirring occasionally for 5 minutes. Remove from heat.
3. Spoon chicken mixture into taco shells. Sprinkle each with grated cheese and top with shredded lettuce. Spoon salsa over lettuce and serve.

Nutrition Info: