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Smoked Salmon Omelet (Frittata)

Category: Poultry & Eggs
Servings: 6
Prep + Cooking Time: 25 Minutes

Ingredients: (Conversion Chart)

  • 2 teaspoons extra virgin olive oil
  • 6 scallions, trimmed and chopped
  • 6 egg whites
  • 4 eggs
  • cup water
  • teaspoon dried tarragon
  • teaspoon salt
  • Freshly ground black pepper
  • 2 ounces thinly sliced smoked salmon


  1. Preheat oven to 350F.
  2. In an 8-inch ovenproof saute pan, heat oil over medium heat. Add scallions and saute, stirring occasionally, until soft, about 2 minutes.
  3. In a medium bowl, whisk together the egg whites, eggs, water, tarragon, and salt. Season with pepper to taste.
  4. Pour egg mixture into pan and top with salmon slices. Cook, stirring occasionally, for 2 minutes or until partially set.
  5. Transfer pan to preheated oven and bake until firm and puffed, about 14 minutes. Use a rubber spatula to loosen the frittata from pan and slide onto a serving platter. Slice and serve.

Nutrition Info:

161 calories (10g protein, 1g carbohydrate, 13g fat, 541mg sodium) per serving

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