Eggs en Cocotte With Spinach

Ingredients: (Conversion Chart)

• 2 ounces fresh spinach, chopped
• 4 medium eggs
• 4 tablespoons milk
• salt
• pepper
• ¾ cup grated Parmesan cheese

Directions:

1. Preheat oven to 400°F. Spray four ovenproof ramekins with nonstick spray.
2. Divide spinach among ramekins. Add an egg and 1 tablespoon milk to each ramekin. Season with salt and pepper, and top with Parmesan.
3. Place ramekins on a baking sheet, and bake in preheated oven for 6 minutes. Serve immediately.

Nutrition Info: