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Eggs en Cocotte With Spinach


Category: Poultry & Eggs
Servings: 4
Prep + Cooking Time: 10 Minutes


Ingredients: (Conversion Chart)

  • 2 ounces fresh spinach, chopped
  • 4 medium eggs
  • 4 tablespoons milk
  • salt
  • pepper
  • cup grated Parmesan cheese

Directions:

  1. Preheat oven to 400F. Spray four ovenproof ramekins with nonstick spray.
  2. Divide spinach among ramekins. Add an egg and 1 tablespoon milk to each ramekin. Season with salt and pepper, and top with Parmesan.
  3. Place ramekins on a baking sheet, and bake in preheated oven for 6 minutes. Serve immediately.

Nutrition Info:

150 calories (13g protein, 2g carbohydrate, 10g fat) per serving












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