ShoppingLifestyle.com


ShoppingLifestyle / Recipes / Poultry & Eggs / Eggs en Cocotte With Spinach


Eggs en Cocotte With Spinach


Category: Poultry & Eggs
Servings: 4
Prep + Cooking Time: 10 Minutes


Ingredients: (Conversion Chart)

  • 2 ounces fresh spinach, chopped
  • 4 medium eggs
  • 4 tablespoons milk
  • salt
  • pepper
  • ¾ cup grated Parmesan cheese

Directions:

  1. Preheat oven to 400°F. Spray four ovenproof ramekins with nonstick spray.
  2. Divide spinach among ramekins. Add an egg and 1 tablespoon milk to each ramekin. Season with salt and pepper, and top with Parmesan.
  3. Place ramekins on a baking sheet, and bake in preheated oven for 6 minutes. Serve immediately.

Nutrition Info:

150 calories (13g protein, 2g carbohydrate, 10g fat) per serving


















© 2023 ShoppingLifestyle.com