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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 20

Don't go grocery shopping on an empty stomach.

You're more likely to load your cart with unhealthy snacks and convenience food when you are hungry. Instead, have your meal before you go and create a detailed shopping list so you don't buy what you don't need.

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