 | | 2 / 5 Boost skin renewal
Vitamin A is essential for the maintenance and repair of skin tissue, which is why even a slight deficiency can lead to skin-related symptoms, including skin dryness and a flaky complexion.
Most green, yellow and orange fruits and vegetables such as carrots, bell peppers and papayas contain lots of carotene.
Vitamin A is also used topically, such as in retinol, and studies have shown that use of topical vitamin A helps reduce fine lines and control acne.
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