7-Day Detox Diet Plan

Flush out toxins and rid water retention with this one-week detox menu!

Detox diets needn't leave you feeling famished and tired. Try this realistic one-week detox diet meal plan to cleanse your system and improve your well-being. Begin your day with half a lemon squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the following nutritionally-balanced meal plans to keep you functioning at your best while you flush out the toxins from your body naturally.

Day 1

  • Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
  • Lunch: Fish noodle soup and 1 wedge of papaya.
  • Snack: 1 cup of apple chips.
  • Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.

  • Day 2

  • Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
  • Lunch: Chicken porridge and half a mango.
  • Snack: 100g bar dark chocolate.
  • Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup.

  • Like This?
    Share it with your friends!
    Share |
    Subscribe our newsletter. It's FREE!
    PAGE: 1 of 4
    page  1  2  3  4

    Copyright All rights reserved.
    All content appearing on including but not limited to photographs and text, is protected by copyright.
    No material may be copied or reproduced without written permission from the copyright holder.