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7-Day Detox Diet Plan

Flush out toxins and rid water retention with this one-week detox menu!

Day 6

  • Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
  • Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
  • Snack: Handful of unsalted almonds.
  • Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.


  • Day 7

  • Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
  • Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
  • Snack: 4 pieces of wholemeal crackers.
  • Dinner: Seafood pasta and 1 apple.


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