1. Stand with feet hip-width apart, band under both feet. Hold a handle in each hand, arms down at the sides with elbows facing backward.
2. Bend elbows, raising hands toward shoulders then lower to start position.
Reverse Lunge
Targets: Butt and legs
Reps: 15
Sets: 2 (1 set each leg)
1. Stand with right foot 2 to 3 feet in front of left, left heel off floor. Keeping torso upright, bend knees until right thigh is parallel to floor. Place band under right foot, holding a handle in each hand at shoulder level, palms forward.
2. Straighten legs, raising torso. Hold for 5 counts, then lower to starting position.
