5 Traits Successful Weight Losers Share

And their secrets to losing the pounds -- and keeping them off.
2 / 6

2. Strive for five fruit and veggie servings

Women who ate the most fruit and vegetable servings (at least five a day) were 60 percent more likely to ward off weight regain than those who consumed fewer servings, according to a study from the Centers for Disease Control and Prevention (CDC).

Fresh produce typically is loaded with fiber and water, which tends to make a meal feel larger and keep you full longer.

"Since it can also take up to 24 hours for high-fiber foods to pass through your digestive tract, they can help control your appetite -- and calorie intake -- for up to a day," explains Stephen Gullo, Ph.D., author of The Thin Commandments.

Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!

© 2023