Get sculpted in four weeks with these upper bod workouts. Do these sculptors three to four times a week to firm up flabby arms, and strengthen the upper back and shoulders.

Workout 1

Steps:
1. Kneel on all fours, with hands supporting your upper body. The palms should be aligned with the shoulder level, and placed slightly more than shoulder-width apart. Keep your head, neck and back in a straight line.

2. Bend elbows and lowering your upper body until the the elbow is bent at 90-degree. Push back to position 1.


Repetitions: 15
Targets: Triceps, chest and front shoulders.