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Total Upper Body Workout
Try this 4-week workout to sculpt your biceps, upper back and shoulders.
Workout 3
Steps:
1.
Stand straight with feet slightly apart. Hold a dumbell in each hand.
2.
Keeping the wrists straight, bend elbow to lift the dumb-bells up close to the chest. Lower elbows to return to position 1.
Repetitions:
20
Targets:
Biceps.
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