|
Raspberry Flax Smoothie
- 2 cups fresh raspberries
- 4 tablespoons orange juice
- 6 ounces fat-free vanilla yogurt
- 1 tablespoon flax meal or flaxseed
Directions:
- In a food blender, add raspberries, orange juice, yogurt, flax meal or flaxseed, and blend until smooth.
Nutrition Info:
159 calories (7g protein, 26g carbohydrate, 3g fat, 58mg sodium) per serving
|
|
|
