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Sauteed Tofu and Mixed Vegetables

Category: Vegetables & Beans
Servings: 4
Prep + Cooking Time: 20 Minutes

Ingredients: (Conversion Chart)

  • 1 tablespoon olive oil
  • 4 cloves garlic, crushed
  • 14 ounces firm tofu, drained and cubed
  • cup oyster sauce, divided
  • 16 ounces mixed vegetables (broccoli, cauliflower, carrots)
  • 1/3 cup reduced-sodium chicken broth


  1. In a skillet, heat oil over medium heat. Add garlic, tofu, and half of oyster sauce. Cook, stirring, until garlic is lightly browned, about 5 minutes. Remove from skillet and set aside.
  2. Add vegetables, broth, and remaining oyster sauce to skillet, and cook, stirring occasionally, until vegetables are tender. Add tofu mixture, and cook 1 minute longer.

Nutrition Info:

228 calories (18g protein, 12g carbohydrate, 12g fat, 353mg sodium) per serving

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