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Pork, Mushroom and Bok Choy With Black Bean Sauce


Category: Beef, Pork & Other Meats
Servings: 4
Prep + Cooking Time: 25 Minutes


Ingredients: (Conversion Chart)

  • 1 teaspoons cornstarch
  • 1 teaspoons reduced-sodium soy sauce
  • pound pork tenderloin, cut into -inch thick strips
  • cup black bean sauce with garlic
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon water
  • 1 tablespoons vegetable oil
  • pound baby bok choy, cut in half lengthwise
  • 1 large onion, sliced
  • 4 ounces shiitake mushrooms, stemmed and sliced

Directions:

  1. In a medium bowl, stir together the cornstarch and soy sauce. Add pork and toss to combine. In a separate bowl, mix together the black bean sauce, vinegar, and water. Set aside.
  2. In a large, deep nonstick skillet, heat 2 teaspoons of the oil over high heat. Add pork and cook, stirring, for 2 minutes or until pork is barely cooked. Transfer to a plate.
  3. Reduce heat to medium-high. Add another 2 teaspoons oil, and bok choy to skillet. Cook, turning, until stems start to soften, about 4 minutes. Transfer to plate with pork.
  4. Add remaining 1 teaspoon oil, onion, and mushrooms to skillet. Cook, stirring, for about 3 minutes. Stir in black bean mixture, and return pork and bok choy to skillet. Cook, stirring to mix, until bok choy is tender, about 2 minutes.

Nutrition Info:

214 calories (21g protein, 10g carbohydrate, 10g fat) per serving












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