Strawberry and Green Tea Smoothie

Ingredients: (Conversion Chart)

• 2 green tea bags
• ¾ cup hot water
• 2 cups fresh strawberries, chilled
• 3 ice cubes
• 12 ounces fat-free vanilla yogurt
• 2 tablespoons whole dry-roasted, unsalted almonds
• 2 tablespoons ground flaxseed

Directions:

1. Place tea bags in hot water, and steep 4 minutes. Squeeze and remove tea bags and discard. Chill tea in refrigerator.
2. In a blender, add tea, strawberries, ice, yogurt, almonds and flaxseed, and process until smooth.

Nutrition Info: