 | | 4 / 5 Get clearer skin
Zinc regulates our skin's oil glands to maintain a balance in the production of sebum, and may be effective in controlling the formation of acne. In fact, one of the symptoms of zinc deficiency can be acne. You can find zinc in foods such as chicken, lean meat, oysters, cheese, and milk products.
If you have dry skin which is often plagued with comedones (blackheads and white heads), it can mean that you lack essential fatty acids. Get your source from poultry, grains, flaxseed, safflower oils and cold-water fish including salmon and sardines.
|  |
