1. Flax Oil
We all need essential fatty acids, which include Linoleic Acid (LA), Omega 6, and Alpha-Linolenic Acid (LNA), Omega 3. Flax oil is the highest source of Omega-3, LNA.
Supplement your daily diet with flax oil for its many benefits relating to good health and fat loss. For example, Omega 3 fatty acids block fat storage and increase fat burning. It is anti-catabolic and can suppress the appetite. Omega 3 shortens the recovery time of tired muscles and helps reduce water retention. It can also increase energy. All of these points are very helpful when losing bodyfat is a goal.
In addition, more positive benefits of Omega 3 include anti-inflammatory properties, improvement of thyroid function and immune system enhancement. In fact, a lack of Omega 3 can lead to insulin resistance and possibly obesity. It is also useful in the treatment of high triglycerides, cardiovascular conditions, diabetes and skin, hair and nails.
