Top 10 Diet Mistakes

One of these could be the real reason you're not losing weight.

Diet Mistake #9:

Eating too much protein and avoiding carbs

High-protein diets may help you lose weight initially, but the long term effects of an unbalanced diet can be dangerous. It's unhealthy to avoid carbs altogether. Load up on complex carbs, which are important for muscle growth.

Diet Mistake #10:

Not drinking enough water

It's important to stay well hydrated during exercise. Bring plenty of fluids with you to the gym, and be sure to drink before, during and after your workouts.

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