Aromatherapy is the practice of using scents to improve physical, emotional, and mental wellness, often as a natural alternative to traditional medical treatments. True aromatherapy uses the scents of essential oils derived from plants and herbs.

Common methods of using these oils include steam inhalation, room freshening, general household freshening, bug repellent, massage and bath.

Introducing essential oils into your lifestyle can be relatively easy, rejuvenating and therapeutic. The following pages contain some helpful information on some of the common and popular essential oils, including the oils' properties, the ailments they allevate and caution pointers.