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Aromatherapy: Oils and their Benefits

Health benefits for the different types of essential oils.
Lemon Citrus limon
Properties: Antiseptic, disinfectant
- Helps relieve aggression, anemia, apathy, arthritis pain, athlete's foot, blood pressure(high), blood pressure (low), body odor, boils, chilblains, poor circulation, cold sores, cold symptoms, corns, coughs, depression, lack of energy, exhaustion, fatigue, flu symptoms, foot odor, hangover, hay fever, headaches, indigestion, insect bites/stings, insomnia, jet lag, laryngitis, lethargy, menopause symptoms, migraines, motion sickness, muscular aches and pains, nosebleed, perspiration, PMS, rheumatism, mature skin, stress, sore throat, tension, varicose veins, warts
Lemongrass Cymbopogon citratus
Properties: Antibacterial, antiseptic, deodorizer, insect repellent
- Helps relieve athlete's foot, poor circulation, exhaustion, headaches, migraines, stress
- Caution: Use with care. Do not use during pregnancy

Lime Citrus aurantifolia
- Helps relieve cold symptoms, coughs, lack of energy, exhaustion, flu symptoms, hangover
- Caution: May cause skin reaction in sunlight
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