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Workouts
[article]
6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
[article]
Sculpted Arms Workout For Pear-Shaped Figures
These 5 arms-defining moves will tone your upper body and balance your shape.
[article]
Exercise And Illness: Can You Exercise When You're Sick?
When it is OK (and when it's not) to work out.
[q&a]
Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
[slideshow]
Top 10 Calorie-Burning Exercises
Want noticeable results fast? Here are the exercises that burn the most calories per hour.
[q&a]
Practice Proper Running Form
Run efficiently long distance with these tips.
[article]
Better-Than-Nothing Exercises
Too busy to hit the gym? Just do these no-extra-time-needed exercises!
[article]
Safe Stretching Do's & Don'ts
How to get the most out of stretching.
[q&a]
Measure Your Exercise Intensity With The Talk Test
Simple way to gauge how hard you're working out.
[article]
Office Workout
Need a little stretch? Try these easy exercises you can do at your desk.
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