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Diets
Diets
[slideshow]
Decoding Nutrition Labels
Cut back on extra fat and calories by being a savvy food label detective.
[q&a]
Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
[slideshow]
Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
[q&a]
Food To Fuel Your Workout
What to eat before hitting the gym.
[article]
5 Nutrition Tips To Make Your Workout More Effective
How to boost your performance and get the most out of your workout.
[article]
Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
[tool]
Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
[recipes]
Low-Calorie Recipes
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
[article]
Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
[slideshow]
10 Ways To Lose Weight Without Trying
How to drop a dress size sans effort!
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